Health Retreats

PAUSE NOURISH GLOW ONE DAY RETREATS

Menopause Rescue One Day Retreat
5th Oct, Combe Grove Manor

Following the sold-out success of our menopause days in the Summer, we are running another retreat for any 40+ woman who wants to start feeling well during the menopause without those annoying symptoms or negative beliefs. It will help women:

>Find energy and emotional balance so that they can do more of the things they love
>Eliminate hot flushes, midriff weight, night sweats, low libido, incontinence, low mood etc
>Discover the small changes to diet that can help weight loss, increase energy and prevent osteoporosis
>Bust myths about what’s healthy i.e. is soya good or bad? And many other questions answered
>Techniques to reduce stress (the major hormone disruptor)
>Easy steps to show you how to use this milestone to create more fulfilment and enjoyment

The retreat includes:
>Beautiful location with comfy and relaxing lounge: Combe Grove Hotel, Bath
>A short sciency bit about what happens to our bodies during menopause
>Natural solutions to managing those pesky symptoms (not just hot flushes but the ones we don’t want to talk about: incontinence, low libido, low confidence/anxiety etc)
>Hand outs and dietary guidelines to take away
>Simple yoga focussing on increasing calm, joy and confidence (no experience necessary)

>Exploration of how we can use this milestone to meet our needs and find renewed purpose
>Find out which Bach Flower Remedies you need to help with a whole range of emotions
>A goody bag to take away
>Delicious, healthy lunch, snacks and drinks
>The magic of like-minded women supporting each other

Led by experienced nutritionists, health coaches (yes, we’re going through the menopause too!), this will be a safe environment to learn, share, explore, relax and have fun. Cost: £130.

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Winter Wellness Workshop – boost your immune system
9th Nov, Combe Grove Manor

If you find yourself frequently nursing a cold, flu or just generally feeling a bit run down, this may mean you need to support your immune system.

In this workshop we will discuss the key natural healing principles to maximise your natural healing capacity as well as practical holistic techniques for developing a healthier lifestyle.

Our Immune system is a collaboration of different parts in our body, which work together to sustain a delicate balance to maintain our immune system’s homeostasis.  It is crucial to have a strong immune system to fight off foreign evaders that would compromise your well-being. There are natural healing methods, foods, and different lifestyle methods you can learn and practice to stay healthy and happy! Come find out!

The workshop will be held in the beautiful grounds of Combe Grove Hotel. Lunch is included as well as Goody bags and handouts. Cost: £130.

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Digestive Health One Day Retreat
8th Feb, Combe Grove Manor

Effective targeted solutions to IBS and digestive problems

 

Do your IBS/digestive symptoms dominate your life? Do they take away from things like enjoying a meal out, staying with friends, adding stress when travelling and, even reducing the energy and passion you put into your life?

 

 

This is a unique opportunity to find out what your individual triggers & causes are and, how to successfully resolve them.

The causes of IBS are different for everyone. If you would like to know why you have bloating, gas, reflux, tiredness after meals, intermittent diarrhoea or constipation & abdominal pain, our one day retreat will shine a light on the root causes.

What we offer you:
-what modern science is uncovering about the tie between your gut health and overall wellness
-the basics of how your digestive system should be working
-how your beneficial bacteria affects your mood, your immune system, digestion and absorption of vitamins etc
-how to support your gut macrobiome 
-food diary evaluation
-individual food intolerance test and gut health assessment using Kinesiology
(checking for leaky gut, Candida, parasites and much more)
worth over £80
-development of your own digestive health programme
-how your diet affects your gut health
-why too many vegetables might be making your gut symptoms worse
-how stress wreaks havoc on your gut – and what to do about it
-fermented foods masterclass
-relaxing Mantra for Health and Nourishment
-learn which natural remedies are more effective than medication

… all within the serene setting of Combe Grove Hotel, Bath. Delicious digestive health lunch and snacks are included.

We will be drawing from the latest research and our personal and clinical experience to create an individual approach.

This retreat is open to women and men. Cost: £130.

Book


 

Overcome Stress & Burn-out Workshop
6th June, Combe Grove Manor

Think about the stress and anxiety in your life and how much it takes away from other things, like enjoying your work, pursuing a hobby, and even the level of energy and passion you put into your life.

On this workshop, Sue and I make it our purpose to leave you with a sense of empowerment, with a toolkit to address stress in all it’s forms and resolve the symptoms that make it worse. You will leave feeling encouraged, gain personal insight into what works for you, find a new approach to managing stress or inspiration on how to move forward.

With a carefully planned day of learning and sharing, our intention is that you leave feeling uplifted and peaceful.

 

Combe Grove Hotel is a tranquil place surrounded by nature. Cost £130.

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Post-Cancer Recovery Day

Have you or a loved one had a diagnosis of cancer? Cancer affects much more than just the body. We are offering you a safe space, post-treatment, to explore some of the needs not met by medical intervention.

Join us for a day to reconnect. We will run sessions on diet and lifestyle. Supporting the emotional effects of a cancer diagnosis and the opportunity to take part in a  restorative yoga session.
You will explore a variety of different ideas and tools to take away enabling you to take back control of your wellbeing with likeminded people. Cost: £130.

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Maria Bez
Maria is a registered nutritional therapist and kinesiologist. She has been in practice for over 10 years and specialises in gastrointestinal health issues. As well as seeing clients at Nourish, her clinic in Bath, she is a health writer and gives talks for schools and companies.

 

 

 

 

Sue Judge
Sue is a registered nutritional therapist and wellbeing coach. She runs local workshops on all aspects of health and wellbeing. Sue delivers bespoke employee wellbeing programmes.

 

Book

Stress and Burn-out Recovery Day | 8th June 2019

Think about the stress and anxiety in your life and how much it takes away from other things, like enjoying your work, pursuing a hobby, and even the level of energy and passion you put into your life.

On this one day retreat just for you, Sue and I make it our purpose to leave you with a sense of empowerment, with a toolkit to address stress in all it’s forms and resolve the burn-out symptoms that make it worse. You will leave feeling encouraged, gain personal insight into what works for you, find a new approach to managing stress or inspiration on how to move forward at this time in your life.

With a carefully planned day of learning and sharing, our intention is that you leave feeling uplifted and peaceful.

Combe Grove Hotel is a tranquil place surrounded by nature.

Our plan for the perfect day

10.00 Introduction, drinks & specially prepared snack
10.30 Everything you need to know about stress and it’s effects on your body
11.15 Drinks break
11.30 Calming & centering yoga practise
12.30 Delicious & healthy deli lunch prepared by Combe Grove
1.15 Solutions to stress & burn-out. Including soothing techniques calm you, functional foods and natural remedies.
2.45 Drinks break
3.00 Golden nuggets and Q&As
4.00 Techniques to recharge you
5.00 End to a wonderful day