Health Retreats

Stress & Menopause

Saturday, 6th April 2019 | Combe Grove Hotel, Bath

Help and solutions to stay balanced when everything feels unbalanced.

Think about the stress and anxiety in your life and how much it takes away from other things, like enjoying your work, pursuing a hobby, and even the level of energy and passion you put into your life.

Feeling wired, tired, overwhelmed? Does the slightest change in your routine or extra responsibilities make you feel panicky? And, are you tired but can’t relax?   Hormone changes during menopause can increase your ability to cope with stress. 

What Pause Nourish Glow can  offer you:
> understanding how your hormones affect your mind/mood
how to prevent stress becoming chronic 

resetting your nervous system to help you feel calmer and confident
> learn to go from overwhelmed to motivated
> learn about which foods calm and support your nervous system and hormones
>  find out how to switch off your mind at bedtime and experience refreshing sleep
>  learn which natural remedies are more effective than medication
… all within the serene setting of Combe Grove Hotel, Bath. Delicious lunch and snacks are included.

We will be drawing from the latest research and our personal and clinical experience to create a roadmap that is easy to apply to your life. Plus you will have the magic  of like-minded women coming together and supporting each other.

Early Bird booking: £99 before 10th March | £125 after 10th March



Maria Bez
Maria is a registered nutritional therapist and kinesiologist. As well as seeing clients at Nourish, her clinic in Bath, she is a health writer and gives talks for schools and companies.  





Sue Judge
Sue is a registered nutritional therapist and wellbeing coach. She runs local workshops on all aspects of health and wellbeing. Sue delivers bespoke employee wellbeing programmes.





Sponsored place:
This retreat may be out of reach for some women, so we would like to offer a sponsored place to a woman on low or no income who could benefit from it. The cost would be half the usual price: £60. The offer is open until 1st February 2019. Please email and outline why you would like to attend. Should more than one person apply, we will draw names from a hat.