Why book a package? 

Some health problems may require a more lengthy programme. You may also have a specific goal in mind and want to stay focused – either way, it may work out to be more cost effective and motivating to pay for one of our packages which are priced to reflect the likely duration of a successful programme, the nature of the health condition and offer a 10% saving on the price of individual consultations.

Weight Loss
Staying Well
Female Hormone Health
Comprehensive Younger Body Age

Weight loss package

You may have tried all sorts of diets but find that as soon as you stop, all the weight goes back on. Or, you may have lost weight but plateaued and can’t shift the fat around the middle.
Whatever you’ve done before it probably hasn’t been tailored to you and your unique biochemical/psychological individuality.

I will bring my nutrition knowledge and kinesiology skills to check for food intolerance, hormone imbalances, digestive problems and much more to gauge what could be stopping you from reaching your ideal weight and keeping the weight off.

I will guide you through simple yet effective changes you can make to your diet and lifestyle to maximise weight loss and boost your health for good. You will also receive delicious recipes packed with nutrients and flavour, and meal plans to follow.

Follow-up weight and measurement sessions are designed to monitor your progress and keep you on the right track.

Your weight loss package consists of:

1 x initial consultation
4 x follow up weight and measurement sessions (30 minutes) to be arranged at intervals of anything between every week and every four weeks.

Staying well package

Exactly what is says on the tin: you don’t feel unwell but you would like to fine tune your health in order to maximise your energy levels, avoid illnesses, ensure your immune system is working well and make the most of your life.

I will take a full case history and carry out a general kinesiology MOT to check for imbalances. A tailor-made plan will be prepared to include dietary guidelines, delicious recipes and lifestyle recommendations. I can also recommend laboratory testing if necessary – the cost for any laboratory testing is additional.

Your staying well package consists of:

1 x initial consultation
2 x follow up consultations to be arranged at intervals of every two to six weeks.

Detoxification package

Detoxification is a process that happens all the time without you knowing it, via your body’s in-built systems designed to rid the body of unwanted toxins and chemicals that are capable of causing harm. The problem is, we are being exposed to more and more toxins now than ever before, and our capacity to detoxify harmful substances is not endless. Our organs and systems of detoxification can become overwhelmed, leading to unpleasant symptoms and health problems.

The detoxification package includes three consultations, plus kinesiology muscle testing, and you will receive a tailor-made diet and supplement package, delicious recipes and lifestyle recommendations to help refresh and rejuvenate your body and your mind.

Your detoxification package consists of:

Your detoxification package consists of:

1 x initial consultation
2 x follow up consultations to be arranged at intervals of every two to six weeks.

Digestive health package

You don’t have to put up with the discomfort of IBS. More importantly, you need your digestion to be working well in order to absorb nutrients from your food which contributes to high energy levels, good mood and avoidance of disease.

If you’re experiencing bloating, cramps, diarrhoea, constipation or abdominal pain, I will help you find the cause, guide you to finding the solutions and use kinesiology to bring relief. Kinesiology also allows me to pinpoint any foods that are making your symptoms worse.

Your digestive health package consists of:

1 x initial consultation
2 x follow up consultations to be arranged at intervals of every two to six weeks.

Female hormone package

Women often feel at the mercy of their hormones, whether it’s the menstrual cycle and the emotional rollercoaster that it brings for some, the issues of fertility and pregnancy for others, or surviving the menopause that comes to us all.

Our hormones, or chemical messengers to be more precise, affect everything from our mood and skin to bowel health and weight control. When things go wrong and hormones become unbalanced, we may see conditions such as PMT, brain-fog, menstrual irregularities, anxiety/depression, endometriosis, polycystic ovaries (or PCOS), weight gain, severe menopause symptoms and fibroids.

The female hormone package can really help alleviate those uncomfortable symptoms and balance hormones whatever your age or time of life. During the one-to-one consultations, I will find out about you, your symptoms, likes and dislikes and carry out kinesiology muscle testing.

Finally, a tailor-made plan will be prepared to include dietary guidelines, delicious recipes and lifestyle recommendations. I can also recommend laboratory testing if necessary – the cost for any laboratory testing is additional.

Your female hormone package consists of:

1 x initial consultation
2 x follow up consultations to be arranged at intervals of every two to six weeks.

Cost of each of the above packages: £250.

Peak Health package

Month 1: Gastrointestinal health and diet
Month 2: Detoxification
Month 3: Emotional and psychological aspects
Month 4: Hormone health
Month 5: Structural & postural
Month 6: Grounding and energy balancing

Full 360 degree tailored approach to your wellbeing. A comprehensive monthly programme over six months which will go through key markers of your health to create a younger body age. Each session lasts 1.5 hours and includes a highly personalised programme, email support and hand outs where relevant.

Month 1 Gastrointestinal health and diet

Improving the health of your gut (gastrointestinal tract) is key in improving your health and that’s why it’s forms the first stage of the programme. You may be surprised to learn that symptoms are not always related to the location that they are associated with. For example, if you have asthma, acne, or headaches, the root causes may not be located in your lungs, skin, or head.

Many symptoms stem from a systemic imbalance—often originating in your gut. This can be true even if you don’t have any obvious digestive issues.

I will assess

–                 your diet
–                 adequate levels of good bacteria
–                 parasites, fungal overgrowths, h.pylori and other pathogens
–                 food intolerances
–                 digestion and absorption
–                 gut permeability (leaky gut)
–                 vitamin/mineral deficiencies
–                 Ileocecal Valve and Houston Valve function
–                 blood sugar

I will use kinesiology techniques to rebalance problem areas. A tailored dietary and lifestyle programme will also be developed for you.

Good for: IBS, constipation, diarrhea, stomach gurgling, halitosis, bloating, indigestion, acid reflux, thrush, low immune function, hernia, diabetes, recurrent infections … anything to do with the gut!

Month 2 Detoxification

The second month I will assess how well your body is getting rid of waste. If waste builds up, we become unwell. And the key is to to enhance our body’s capacity to detoxify and get rid of waste while minimizing our exposure to toxins.

This is very important because many of the diseases in society are related to toxicity (Parkinson’s, Alzheimer’s, dementia, heart disease, chronic fatigue syndrome, Fibromyalgia, cancer, autoimmune diseases, food allergies, arthritis, digestive diseases like Crohn’s disease, ulcers, colitis, and inflammatory bowel, menstrual problems like heavy bleeding, cramps, PMS, menopausal symptoms, mood changes).

 Identifying which biochemical pathways (liver, kidneys, bowel, lungs, skin) need support in helping you to get rid of toxins
- assessing which toxins need clearing; heavy metals (mercury etc), electromagnetic radiation, pesticides and environmental chemicals.

I will also ask you to bring your favourite toiletries to check they are not adding to your toxic load.

Good for: inflammation, fatigue, headaches, body odour, sweating, excess weight, skin problems, brain fog, memory problems, muscle aches and pains and much more.

Month 3 Emotional and psychological release

Scientists now recognise the connection between the nervous system, emotions, and health. Historically, emotions were thought to reside entirely in the brain. Now we know other parts of the body hold emotions too. The emotional baggage associated with past events can sometimes haunt us for years.

Unresolved negative associations are stored in our bodies, often short-circuiting our true desires and our health. Through my kinesiology training I will help you identify and let go of a stuck emotional event(s) (real or imagined) that are locked your body. I may also use flower essences to provide emotional support and resolution.

​This is not talk therapy but a combination of kinesiology testing and balancing techniques.

Good for: letting go of past trauma, negative self talk, phobias, dealing with stress.

Month 4 Hormone Health

Hormones are the messengers of our body. Each hormone delivers instructions to the organs to direct how they function. They have the power to control everything from weight, digestion, mood, energy, and much more.

Hormones are made in different endocrine glands including the hypothalamus, pineal, pituitary, thyroid, pancreas, adrenals, brain, digestive tract, and reproductive glands. Balance is key when it comes to proper hormone function. When hormones are too high or too low it can cause problems for health.

The assessment includes identifying the underlying cause and creating balance within your endocrine glands and hormone output.

Good for useful hormone related symptoms: PMT, hot flushes, PCOS, fibroids, infertility, stress etc.

Month 5 Structural assessment

Your posture can play an important role in the overall wellbeing and tell me a great deal about the state of your health. Through observation of structural imbalances in the posture and movements, I can see which muscles are responsible for unbalancing the body. This is then cross checked with muscle testing and other diagnostic techniques.

The lingering effects of old or chronic traumas to the body may include pain and over-tense muscles which create postural imbalances. The body adapts and protects itself by holding tension in the same muscles in case the same trauma occurs again.

Includes: postural and cranial assessment and balancing, pelvic tilt and Dura assessment, right/left brain integration, TMJ, Vagus Nerve.

Good for back pain, muscle aching, injuries.

Month 6 Grounding/ energy

“In every culture and in every medical tradition before ours, healing was accomplished by moving energy.”
Albert Szent-Györgyi, Nobel laureate in Medicine.

The energetic body is subtle energy interacting with our physical body. It can be likened to a computer: atoms, cells, tissues and organs make up the hardware of our physical body and it’s the software of the energetic body which directs our physical body.

A disruption in the flow and strength of the energetic body can cause a disruption in the physical body and emotions.  For example, in Chinese Medicine, inadequate energy flow through a meridian means that the organs connected to that meridian are energetically malnourished. Without proper energy flow, the organ can’t function fully.  Through kinesiology techniques, I would balance the energy flow to the low functioning organ.

Good for: sense of wellbeing, balance, memory, increasing joy, sleep, calmness

Includes assessing and balancing
– Chakras
– Aura
– Meridians

Cost: £570

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