Almond and vanilla biscuits
We all love a biscuit with a cup of tea or coffee, but let’s face it, most biscuits are full of refined flours, bad fats and lots of sugar which cause cravings, unsettle energy levels, clog our arteries and add pounds to our waistlines. Our WaistWatchers classes started again last week, and I decided to dream up a recipe for a healthy alternative that still delivers that biscuity joy without the added helping of guilt afterwards. These almond and vanilla biscuits are a doddle to make, but best of all they are seriously nutrient dense while also being sugar free. Eggs deliver top-quality protein, ground almonds provide protein, fibre, vitamin E, folate, zinc, magnesium and calcium, and coconut oil is a super-healthy anti-inflammatory fat rich in lauric acid, known to have anti-viral, anti-bacteria and anti-fungal properties. The sweetness in the biscuits comes from the natural sweetener, xylitol, which is kind to teeth and blood sugar levels. All in all, a delicious, healthy and satisfying snack to keep you on an even keel until your next meal.