1 glass of water, coconut water or almond milk
Handful of blueberries
1 large handful parsley
Zest of one lemon
Squeeze of half a lemon
1 tbsp ground flaxseeds (preferably soaked overnight)
1 knob of fresh ginger, about the size of a small adult thumbnail
1 tsp cinnamon
1 tsp vanilla extract (optional)
1 tbsp of nut butter (almond or cashew etc)
A few cubes of ice (if it’s a particularly hot day!)
With a high speed blender, throw all ingredients in and blend on high until creamy and smooth. You can add more liquid if you prefer a thinner consistency.
With a less powerful blender, be sure to chop the parsley and add ingredients and blend, one at a time, until all ingredients are liquified.