TWO PLACES LEFT

Helping you find practical solutions to get rid of brain-fog, tiredness, lack of va va voom, achyness, hot flushes and sleeplessness.
To help you feel as strong as possible, mentally and physically.

The afternoon includes an outline of techniques, nutrition, remedies and lifestyle suggestions that work – all within the space of a supportive group of women.

Through teaching and sharing you will:

• Have insight into how the menopause rewires your brain for your good to enable reflection and healing
• Learn other self-care practices for menopausal wellbeing including nutrition, lifestyle, remedies and healing techniques.
• Explore how we can work with the process of transition
• Ideas on what you need to do now to start preparing (if you are still menstruating)’

Join us at Yoga Bodhi for a fun, illuminating and practical afternoon workshop in which you can face any fears and concerns you have and come away with guidelines, practices and companionship for your menopause journey.

This workshop is ideal for any woman who is in her early to mid-forties and older. If you are younger than this but feel a strong desire to prepare for menopause, please do!

What to Expect:-

2pm – Arrival – Opening Circle with introductions.

2.15 Overview of what is changing in our bodies and minds.

2.45 Discover nutritional tweaks that can help minimise symptoms and fill you with energy plus remedies, techniques to help you feel at ease in body and mind.

3.30 Tea break + energy ball

3.45 Celia Stewart to outline how Bach Flower remedies can directly address feelings of lack of confidence, overwhelm, self-esteem, vulnerability, fatigue.

4.30 Wrap up. Exploration of what steps can move us towards self-care.

Open discussion and sharing

Early Booking advised as limited to 10 places. 

Dates: 12th November 2022.

Time:- 2-5 pm

Cost: £65 (early bird price book before 7th November) or £75.

Location: Yoga Bodhi, Studio 1, 8a Bartlett Street, Bath BA1 2QZ

Digestive Health One Day Retreat
– date to be confirmed

Effective targeted solutions to IBS and digestive problems

Do your IBS/digestive symptoms dominate your life? Do they take away from things like enjoying a meal out, staying with friends, adding stress when travelling and, even reducing the energy and passion you put into your life?

This is a unique opportunity to find out what your individual triggers & causes are and, how to successfully resolve them.

The causes of IBS are different for everyone. If you would like to know why you have bloating, gas, reflux, tiredness after meals, intermittent diarrhoea or constipation & abdominal pain, our one day retreat will shine a light on the root causes.

What we offer you:
>what modern science is uncovering about the tie between your gut health and overall wellness
>the basics of how your digestive system should be working
>how your beneficial bacteria affects your mood, your immune system, digestion and absorption of vitamins etc
>how to support your gut macrobiome 
>food diary evaluation
>individual food intolerance test and gut health assessment using Kinesiology (checking for leaky gut, Candida, parasites and much more) – worth over £80
>development of your own digestive health programme
>how your diet affects your gut health
-why too many vegetables might be making your gut symptoms worse
>how stress wreaks havoc on your gut – and what to do about it
>fermented foods masterclass
>learn which natural remedies are more effective than medication
>goody back and hand-outs to take away

… all within the serene setting of Combe Grove Hotel, Bath. Delicious digestive health lunch and snacks are included.

We will be drawing from the latest research and our personal and clinical experience to create an individual approach.

This retreat is open to women and men. Cost: £130.

Overcome Stress & Burn-out Workshop
– date to be confirmed

Think about the stress and anxiety in your life and how much it takes away from other things, like enjoying your work, pursuing a hobby, and even the level of energy and passion you put into your life.

On this workshop, Sue and I make it our purpose to leave you with a sense of empowerment, with a toolkit to address stress in all its forms and resolve the symptoms that make it worse. You will leave feeling encouraged, gain personal insight into what works for you, find a new approach to managing stress or inspiration on how to move forward.

With a carefully planned day of learning and sharing, our intention is that you leave feeling uplifted and peaceful.

The day includes
>understanding what happens to your body when you’re stressed
>how to reset nervous system to help you feel calmer and confident
>learn emotional freedom techniques to go from overwhelmed to calm
>learn energy routines that will clear the brain fog and improve thinking
>feel deeply at ease in any situation
>learn about which foods calm and support 
your nervous system
>find out how to switch off your mind at bedtime and experience refreshing sleep
>learn which natural remedies are more effective than medication
>goody bag and hand-outs to take away
 
… all within the serene setting of Combe Grove Hotel, Bath. Delicious lunch and snacks are included.
We will be drawing from the latest research and our personal and clinical experience to create a roadmap that is easy to apply to your life.

Combe Grove Hotel is a tranquil place surrounded by nature. Cost £130.

Post-Cancer Recovery Day – date to be confirmed

Have you or a loved one had a diagnosis of cancer? Cancer affects much more than just the body. We are offering you a safe space, post-treatment, to explore some of the needs not met by medical intervention.

Maria Bez
Maria is a registered nutritional therapist and kinesiologist. She has been in practice for over 10 years and specialises in gastrointestinal health issues. As well as seeing clients at Nourish, her clinic in Bath, she is a health writer and gives talks for schools and companies.

Sue Judge
Sue is a registered nutritional therapist and wellbeing coach. She runs local workshops on all aspects of health and wellbeing. Sue delivers bespoke employee wellbeing programmes.

Stress and Burn-out Recovery Day | 8th June 2019

Think about the stress and anxiety in your life and how much it takes away from other things, like enjoying your work, pursuing a hobby, and even the level of energy and passion you put into your life.

On this one day retreat just for you, Sue and I make it our purpose to leave you with a sense of empowerment, with a toolkit to address stress in all it’s forms and resolve the burn-out symptoms that make it worse. You will leave feeling encouraged, gain personal insight into what works for you, find a new approach to managing stress or inspiration on how to move forward at this time in your life.

With a carefully planned day of learning and sharing, our intention is that you leave feeling uplifted and peaceful.

Combe Grove Hotel is a tranquil place surrounded by nature.

Our plan for the perfect day

10.00 Introduction, drinks & specially prepared snack
10.30 Everything you need to know about stress and it’s effects on your body
11.15 Drinks break
11.30 Calming & centering yoga practise
12.30 Delicious & healthy deli lunch prepared by Combe Grove
1.15 Solutions to stress & burn-out. Including soothing techniques calm you, functional foods and natural remedies.
2.45 Drinks break
3.00 Golden nuggets and Q&As
4.00 Techniques to recharge you
5.00 End to a wonderful day