Why book a package? 

Some health problems may require a more lengthy programme. You may also have a specific goal in mind and want to stay focused – either way, it may work out to be more cost effective and motivating to pay for one of our packages which are priced to reflect the likely duration of a successful programme, the nature of the health condition and offer a 10% saving on the price of individual consultations. Please call us on 01225 332894 or email us at hello@nourishcentre.co.uk for more information or to book a package.

Weight loss package

You may have tried all sorts of diets but find that as soon as you stop, all the weight goes back on. Or, you may have lost weight but plateaued and can’t shift the fat around the middle. Whatever you’ve done before it probably hasn’t been tailored to you and your unique biochemical/psychological individuality. I will bring my nutrition knowledge and kinesiology skills to check for food intolerance, hormone imbalances, digestive problems and much more to gauge what could be stopping you from reaching your ideal weight and keeping the weight off. I will guide you through simple yet effective changes you can make to your diet and lifestyle to maximise weight loss and boost your health for good. You will also receive delicious recipes packed with nutrients and flavour, and meal plans to follow.

Follow-up weight and measurement sessions are designed to monitor your progress and keep you on the right track.

Your weight loss package consists of:
1 x initial consultation
4 x follow up weight and measurement sessions (30 minutes) to be arranged at intervals of anything between every week and every four weeks.

Staying well package

Exactly what is says on the tin: you don’t feel unwell but you would like to fine tune your health in order to maximise your energy levels, avoid illnesses, ensure your immune system is working well and make the most of your life.

I will take a full case history and carry out a general kinesiology MOT to check for imbalances. A tailor-made plan will be prepared to include dietary guidelines, delicious recipes and lifestyle recommendations. I can also recommend laboratory testing if necessary – the cost for any laboratory testing is additional.

Your staying well package consists of:
1 x initial consultation
2 x follow up consultations to be arranged at intervals of every two to six weeks.

Detoxification package

Detoxification is a process that happens all the time without you knowing it, via your body’s in-built systems designed to rid the body of unwanted toxins and chemicals that are capable of causing harm. The problem is, we are being exposed to more and more toxins now than ever before, and our capacity to detoxify harmful substances is not endless. Our organs and systems of detoxification can become overwhelmed, leading to unpleasant symptoms and health problems. The detoxification package includes three consultations, plus kinesiology muscle testing, and you will receive a tailor-made diet and supplement package, delicious recipes and lifestyle recommendations to help refresh and rejuvenate your body and your mind.
Your detoxification package consists of:
1 x initial consultation (1 1/2 hours)
2 x follow up consultations (1 hour) to be arranged at intervals of every two to six weeks.

Digestive health package

You don’t have to put up with the discomfort of IBS. More importantly, you need your digestion to be working well in order to absorb nutrients from your food which contributes to high energy levels, good mood and avoidance of disease.

If you’re experiencing bloating, cramps, diarrhoea, constipation or abdominal pain, I will help you find the cause, guide you to finding the solutions and use kinesiology to bring relief. Kinesiology also allows me to pinpoint any foods that are making your symptoms worse.

Your digestive health package consists of:
1 x initial consultation
2 x follow up consultations to be arranged at intervals of every two to six weeks.

Female hormone package

Women often feel at the mercy of their hormones, whether it’s the menstrual cycle and the emotional rollercoaster that it brings for some, the issues of fertility and pregnancy for others, or surviving the menopause that comes to us all. Our hormones, or chemical messengers to be more precise, affect everything from our mood and skin to bowel health and weight control. When things go wrong and hormones become unbalanced, we may see conditions such as PMT, brain-fog, menstrual irregularities, anxiety/depression, endometriosis, polycystic ovaries (or PCOS), weight gain, severe menopause symptoms and fibroids.

The female hormone package can really help alleviate those uncomfortable symptoms and balance hormones whatever your age or time of life. During the one-to-one consultations, I will find out about you, your symptoms, likes and dislikes and carry out kinesiology muscle testing. Finally, a tailor-made plan will be prepared to include dietary guidelines, delicious recipes and lifestyle recommendations. I can also recommend laboratory testing if necessary – the cost for any laboratory testing is additional.

Your female hormone package consists of:
1 x initial consultation
2 x follow up consultations to be arranged at intervals of every two to six weeks.

Cost of each package: £250.

 

 

 

 

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