Why book a package? 

Some health problems may require a more lengthy treatment programme. You may also have a specific goal in mind and want to stay focused – either way, it may work out to be more cost effective and motivating to pay for one of our packages which are priced to reflect the likely duration of successful treatment, the nature of the health condition and offer a 10% saving on the price of individual consultations. Please call us on 01225 332894 or email us at hello@nourishcentre.co.uk for more information or to book a package.

Weight loss package – £250

I have been running an effective and successful weight loss group, Waistwatchers, since 2012, and demand always exceeds space on our courses. Not everyone can, or wants to, attend weight loss classes and so I also offer a unique approach to weight loss as a package of one-to-one consultations. During your initial consultation, I will not only put together a tailor-made diet and supplement package to help you to lose weight in a manageable way and carry out kinesiology testing to check for food intolerance and digestive problems, but also educate you and help you to understand more about your body, why you have gained weight and what this means for your health. I will teach you the simple yet effective changes you can make to your diet and lifestyle to maximise weight loss and boost your health for good. You will also receive delicious recipes packed with nutrients and flavour, and meal plans to follow. Follow-up weight and measurement sessions are designed to monitor your progress and keep you on the right track.
Your weight loss package consists of:
1 x initial consultation (1 1/2 hours)
4 x follow up weight and measurement sessions (30 minutes) to be arranged at intervals of anything between every week and every four weeks.

Detoxification package – £250

Detoxification is a process that happens all the time without you knowing it, via your body’s in-built systems designed to rid the body of unwanted toxins and chemicals that are capable of causing harm. The problem is, we are being exposed to more and more toxins now than ever before, and our capacity to detoxify harmful substances is not endless. Our organs and systems of detoxification can become overwhelmed, leading to unpleasant symptoms and health problems. The detoxification package includes three consultations, plus kinesiology muscle testing, and you will receive a tailor-made diet and supplement package, delicious recipes and lifestyle recommendations to help refresh and rejuvenate your body and your mind.
Your detoxification package consists of:
1 x initial consultation (1 1/2 hours)
2 x follow up consultations (1 hour) to be arranged at intervals of every two to six weeks.

Digestive health package – £250

At Nourish digestive problems are some of the most common complaints I address. They appear to be rife in our society today, with typical symptoms including  diarrhoea, constipation, heart burn, indigestion, cramping, bloating and gas. These symptoms are usually diagnosed under the umbrella term ‘irritable bowel syndrome’ (IBS). IBS can have many causes and identifying the underlying problem is the first step in addressing it.

More than 2000 years ago, Hippocrates claimed that ”all disease begins in the gut” and time has shown this ancient wisdom to be true, because research has revealed that an unhealthy digestive system can contribute to diseases such as diabetes, autism spectrum disorders, ME, autoimmune disease, and inflammatory conditions such as arthritis. Chronic digestive problems can, and often do, really affect someone’s enjoyment of life. Sadly many people struggle to find a resolution to their digestive problems, and have no choice but to learn to live with them.  The digestive health package will help to uncover the root cause of your digestive distress through taking a full case history, looking closely at your digestive symptoms, carrying out dietary analysis, and performing kinesiology muscle testing to check for food intolerance and specific digestive markers. I can also recommend specific laboratory testing if necessary – the cost for this would be additional. I will put together a tailor-made diet, supplement and lifestyle programme designed to get your digestive system working properly again.

Your digestive health package consists of:
1 x initial consultation (1 1/2 hours)
2 x follow up consultations (1 hour) to be arranged at intervals of every two to six weeks.

Female hormone package – £250

Women often feel at the mercy of their hormones throughout their lives, whether it’s the menstrual cycle and the emotional rollercoaster that it brings for some, the issues of fertility and pregnancy for others, or surviving the menopause that comes to us all. Our hormones, or chemical messengers to be more precise, affect everything from our mood and skin to bowel bowel health and weight control. It’s easy to upset the delicate hormonal balance through a poor diet, stress, excess alcohol, lack of exercise (or too much) and poor sleep. When things go wrong and hormones become unbalanced, we may see conditions such as PMT, menstrual irregularities, endometriosis, polycystic ovaries (or PCOS), severe menopause symptoms and fibroids. The female hormone package can really help balance hormones whatever your age or hormonal stage. During the one-to-one consultations, I will look closely at your case history and symptoms, carry out kinesiology muscle testing, and prepare a tailor-made treatment plan to include dietary guidelines, appropriate supplements, delicious recipes and lifestyle recommendations. I can also recommend laboratory testing if necessary – the cost for any laboratory testing is additional.

Your female hormone package consists of:
1 x initial consultation (1 1/2 hours)
2 x follow up consultations (1 hour) to be arranged at intervals of every two to six weeks.







4 thoughts on “Packages

  • March 20, 2015 at 11:53 am

    Basically I’m looking into being a personal trainer . I do like to offer nutritional advice etc . How much do you charge and what do you offer ? I’m setting up a business in Bristol

  • March 20, 2015 at 12:36 pm

    Hi Craig,
    You should find all the information you are looking for regarding what we offer and our charges on our website. Good luck with your business.

  • September 27, 2015 at 11:16 pm

    I am interested in getting help and advice for weight loss.

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